One of the benefits of working from home is that I actually get to take breaks throughout the day. And today I am taking care of myself during those breaks by dancing my little heart out.
This is no easy task since I am still suffering from ankle issues, but On-Demand has a variety of dancing workouts that aren’t so bad. There’s Bollywood for alluring full-body movements, Salsa which is one of my favorites, Hip Hop, even though this does make me feel a touch old and, of course, striptease. I can already feel my body getting sore from some of the moves, but it is a very fun way to work during the day.
But that’s not all. Tonight I am going to my Latin Dance Class and make sure that all the stress is shimmied away.